Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Garden Cress
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Garden Cress
435g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Boiled Garden Cress. It has average energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Garden Cress?
Canned Red Kidney Beans With Liquids VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 2 times more Vitamin B1, 8.4 times more Vitamin B2, 5.7 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B6, 5.7 times more Vitamin B9, 101.3 times more Vitamin C, 88 times more Vitamin E and 329.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Garden Cress:
100 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Sodium than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 7.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Garden Cress contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 5.9 times more Fat, 4.5 times more Omega 3, 5.5 times more Omega 6, 5.9 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6