Canned Red Kidney Beans With Liquids VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen novelties, fruit and juice bars:
- 100 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 100 kcal of Frozen novelties, fruit and juice bars contain 11.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen novelties, fruit and juice bars:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 19 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium, 68.7 times more Sodium and 13.3 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Omega 3, 4.6 times more Fiber and 4.7 times more Protein than Frozen novelties, fruit and juice bars.
- While 100 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 100 calories.