Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 1.8 times more Manganese, 17.7 times more Phosphorus, 4.9 times more Potassium, 5.5 times more Selenium, 64 times more Sodium and 12.4 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, fruit and juice bars contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 4.3 times more Fiber and 4.4 times more Protein than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 14 ounces.