Canned Red Kidney Beans With Liquids VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 13.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 3.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 13.6 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 115.4 times more Sodium and 5.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 1.6 times more Fiber and 7.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.