Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Dried Goji Berries
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Dried Goji Berries
28.7g
Dried Goji Berries have 4.8 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Goji Berries?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Dried Goji Berries:
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Goji Berries have similar amounts of vitamins per 100 kcal
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Goji Berries provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Dried Goji Berries:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 51.1 times more Water than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 2.5 times more Calcium, 4.3 times more Iron and 31.2 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Goji Berries contain 4.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Goji Berries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein