Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Dishcloth Gourd with Salt
185g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Dishcloth Gourd with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.7 times more Vitamin C and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.6 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.