Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.9 times more Vitamin B5 and 7.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Selenium and 3.6 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.5 times more Fiber and 7.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in seven ounces.