Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Grapes, canned, thompson seedless, water pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 13.2 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Selenium, 21.1 times more Sodium and 6.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Iron and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.