Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium, 42.7 times more Sodium and 12.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 7.3 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 5.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.