Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of minerals per 1 kg
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.