Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 500 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
5%
2%
93%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Calcium, 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Fiber and 2 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.