Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
5%
2%
93%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin C, more Vitamin E and 36.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.1 times more Manganese than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.5 times more Fiber and 2 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.