Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
5%
2%
93%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin C, more Vitamin E and 36.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.1 times more Manganese than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.5 times more Fiber and 2 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.