Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
2%
2%
96%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 19.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin K
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.4 times more Copper and 3 times more Iron than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.4 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.