Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3 times more Copper and 3.8 times more Iron than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.