Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 3 times more Copper and 3.8 times more Iron than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.