Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Lotus Root
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Lotus Root
152g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lotus Root?
Canned Red Kidney Beans With Liquids VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Lotus Root:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 33.4 times more Vitamin K than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 42 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Lotus Root:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Selenium, 4.6 times more Sodium and 1.5 times more Zinc than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.8 times more Copper, 1.7 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lotus Root contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 3 times more Sugars and 2.7 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lotus Root offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 calories.