Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Lotus Root:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 34.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lotus Root provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Lotus Root:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.5 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lotus Root contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 12.8 times more Omega 3, 3.7 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled Lotus Root.
- Both Canned Red Kidney Beans with Liquids and Boiled Lotus Root offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in seven ounces.