Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Red Leaf Lettuce:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 34.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Leaf Lettuce provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Red Leaf Lettuce:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Sodium and 3.1 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Leaf Lettuce contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 6.6 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.