Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Red Leaf Lettuce:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 34.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Leaf Lettuce provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Red Leaf Lettuce:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Sodium and 3.1 times more Zinc than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Leaf Lettuce contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Energy, 6.6 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in one kilogram.