Nutrient Comparison: Boiled Lotus Root VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Royal Red Kidney Beans:
- 7 ounces of Boiled Lotus Root have 6.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 24 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.1 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Royal Red Kidney Beans:
- 7 ounces of Boiled Lotus Root have 3.5 times more Sodium and 6.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 4.6 times more Copper, 9.7 times more Iron, 6.3 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 8.1 times more Zinc than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 5 times more Energy, 38 times more Omega 3, 3.6 times more Carbohydrate, 8 times more Fiber and 16 times more Protein than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.