Comparing Nutrients in 300 calories Boiled Lotus RootVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Lotus Root
455g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5 times more energy per unit of mass than Boiled and Drained Lotus Root, which is high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Royal Red Kidney Beans?
Boiled Lotus Root VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Royal Red Kidney Beans:
300 calories of Boiled Lotus Root have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 30.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Boiled and Drained Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Royal Red Kidney Beans:
300 calories of Boiled Lotus Root have 1.3 times more Potassium, 17.3 times more Sodium and 34.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Lotus Root as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.