Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Organic FLAX PLUS flakes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Organic FLAX PLUS flakes?
Canned Red Kidney Beans With Liquids VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Organic FLAX PLUS flakes:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 29 times more Vitamin B2, 9.7 times more Vitamin B3, 8 times more Vitamin B5, 11.5 times more Vitamin B6, 16.6 times more Vitamin B9 and 59.1 times more Vitamin K than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 14.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Organic FLAX PLUS flakes:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 7.1 times more Copper, 4.6 times more Magnesium, 7 times more Manganese, 2.2 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium, 8.6 times more Zinc and 99.1 times more Water than Organic FLAX PLUS flakes.
Both Canned Red Kidney Beans with Liquids and Organic FLAX PLUS flakes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Protein than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.8 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6