Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
All Flavors Except Macadamia Wheat-based Formulated
Canned Red Kidney Beans With Liquids VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Red Kidney Beans with Liquids have 10.5 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 22.5 times more Sodium, 1.7 times more Zinc and 311.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Carbohydrate, 6.6 times more Fiber and 3.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 21.7 times more Fat, 9.4 times more Saturated Fat, 4.4 times more Omega 3 and 33.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6