Nutrient Comparison: Canned Red Kidney Beans with Liquids VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.8 times more Sodium and 39 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Iron, 2 times more Magnesium, 23.9 times more Manganese, 3.5 times more Phosphorus and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8 times more Energy, 173.1 times more Fat, 75 times more Saturated Fat, 34.8 times more Omega 3, 270.5 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6