Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sesame Seed Kernels:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9 and 84 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sesame Seed Kernels:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Sodium and 20.8 times more Water than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 2.1 times more Calcium, 9.5 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 31.3 times more Selenium and 10.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate and 3.9 times more Sugars than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 7.8 times more Energy, 170 times more Fat, 72.4 times more Saturated Fat, 5.2 times more Omega 3, 303.9 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6