Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sesame Seed Kernels
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 7.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sesame Seed Kernels?
Canned Red Kidney Beans With Liquids VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sesame Seed Kernels:
100 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sesame Seed Kernels:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Potassium, 42.4 times more Sodium and 162 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Magnesium, 4 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesame Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 9.8 times more Carbohydrate, 30 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 21.8 times more Fat, 9.3 times more Saturated Fat and 39 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate