Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Ginkgo Nuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 2.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ginkgo Nuts?
Canned Red Kidney Beans With Liquids VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Ginkgo Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Ginkgo Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 32.6 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 82.2 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Ginkgo Nuts contain similar levels of Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Omega 3 and 2.7 times more Protein than Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.