Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Ginkgo Nuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 36.6 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.9 times more Copper and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ginkgo Nuts contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Omega 3 and 1.2 times more Protein than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 2.2 times more Energy, 7 times more Omega 6 and 2.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3