Nutrient Comparison: Ginkgo Nuts VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Dried Ginkgo Nuts:
- 1 kg of Dried Ginkgo Nuts contains 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Dried Ginkgo Nuts:
- 1 kg of Dried Ginkgo Nuts contains 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ginkgo Nuts contains 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Ginkgo Nuts offer comparable quantities of Omega 6 per one kilogram.
- Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.