Comparing Nutrients in 100 calories Ginkgo NutsVS Dried Ginkgo Nuts
Weight per 100 calories
Ginkgo Nuts
55g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 1.9 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Dried Ginkgo Nuts?
Ginkgo Nuts VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Dried Ginkgo Nuts:
100 kcal of Dried Ginkgo Nuts contain 4.4 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Dried Ginkgo Nuts:
Both Raw Ginkgo Nuts and Dried Ginkgo Nuts have similar amounts of minerals per 100 kcal
Both Ginkgo Nuts and Dried Ginkgo Nuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Ginkgo Nuts contain 1.3 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Ginkgo Nuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.