Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 7.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or With Peanuts Dry Roasted Mixed Nuts?
Canned Red Kidney Beans With Liquids VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B3 and 40.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 479.6 times more Sodium and 274.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 5 times more Carbohydrate, 2.8 times more Sugars, 5 times more Fiber and 2 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 19.8 times more Fat, 8.6 times more Saturated Fat and 15.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3