Nutrient Comparison: Canned Red Kidney Beans with Liquids VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs With Peanuts Dry Roasted Mixed Nuts:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 12.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, 306.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium and 36.6 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3 times more Calcium, 10.3 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.5 times more Energy, 148.6 times more Fat, 64.1 times more Saturated Fat, 1.6 times more Omega 3, 117.5 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6