Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	41.5% 1205kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	169% 28.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	32% 41.8g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 9.92g	% 8.24g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	69% 38.7g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	17.3% 173mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	335% 3mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	64.7% 5.18mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	225% 5.18mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 869mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	122% 67.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.11% 4.23g	0.11% 4.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Calcium and 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.