Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	78% 76g	79% 76.5g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.4g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	81.3% 14g	121% 20.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	23% 30g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 5.9g	g per day for Men 19-50 years
Fiber	24% 9.07g	26% 9.92g	38g per day for Men 19-50 years
Protein	49.4% 27.6g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	12.3% 123mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	46.2% 3.7mg	8mg per day for Men 19-50 years
Magnesium	76.6% 322mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	92% 646mg	700mg per day for Men 19-50 years
Potassium	27% 911mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.082% 3g	0.08% 2.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Calcium and 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Magnesium, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.