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Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

With Peanuts Dry Roasted Mixed Nuts
12%
74%
14%
Oil Roasted Mixed Nuts no Peanuts
9%
77%
14%
5 oz ▼

Macro Nutrients

29.7%860kcal
Energy
30%872kcal
860 kcalvs872 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
78%76g
Fat
82%79.6g
76 gvs79.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
35.5%11.4g
Saturated Fat
40.3%13g
11.4 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
7.26%0.12g
Omega 3
22%0.35g
0.12 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
81.3%14g
Omega 6
93%15.8g
14 gvs15.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
24.4%31.8g
Carbohydrate
24.3%31.6g
31.8 gvs31.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.78%7.1g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%7.1g
Sucrose
NA
7.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
24%9.07g
Fiber
20.5%7.8g
9.07 gvs7.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
49.4%27.6g
Protein
39.3%22g
27.6 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
35.4%0.43mg
Vitamin B1
59.5%0.71mg
Thiamine
0.43 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
43.6%0.57mg
Vitamin B2
53%0.69mg
Riboflavin
0.57 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
55%8.8mg
Vitamin B3
17.4%2.8mg
Niacin, nicotinic acid, niacinamide
8.8 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
27.3%1.36mg
Pantothenic acid
NA mgvs1.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.3%0.51mg
Vitamin B6
19.6%0.26mg
Pyridoxine
0.51 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
21.3%85μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
85 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
1.26%1.13mg
Vitamin C
0.79%0.71mg
Ascorbic acid
1.13 mgvs0.71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
58%8.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
14%17μg
Vitamin K
NA
Phytomenadione or phylloquinone
17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.3%123mg
Calcium
15%150mg
123 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
239%2.15mg
Copper
283%2.54mg
2.15 mgvs2.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
66%5.3mg
Iron
45.5%3.64mg
5.3 mgvs3.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
76.6%322mg
Magnesium
84.7%356mg
322 mgvs356 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
161%3.7mg
Manganese
95%2.2mg
3.7 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
88.7%621mg
Phosphorus
91%636mg
621 mgvs636 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
27%911mg
Potassium
22.7%771mg
911 mgvs771 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
24%13μg
Selenium
NA
13 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.38%5.67mg
Sodium
1.04%15.6mg
5.67 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
52.3%5.75mg
Zinc
60%6.6mg
5.75 mgvs6.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.082%3g
Water
0.12%4.47g
3 gvs4.47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
Comparison of macro-nutrients per 5 ounces:



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