Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	30% 872kcal	2900kcal per day for Men 19-50 years
Fat	78% 76g	82% 79.6g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.4g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	81.3% 14g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	49.4% 27.6g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.3% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	12.3% 123mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	283% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	76.6% 322mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	27% 911mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	0.082% 3g	0.12% 4.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.