Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	95% 2753kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	77.7% 101g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.7g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	65.7% 25g	38g per day for Men 19-50 years
Protein	158% 88.5g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	39.5% 395mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	192% 21mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.