Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	95% 2753kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	73.4% 95g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 19g	g per day for Men 19-50 years
Fiber	76.4% 29g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	158% 88.5g	162% 91g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	39.5% 395mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.25% 9.43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Calcium and 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.