Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B5 per 5 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 5 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.