Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts no Peanuts versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.