Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Papaya, canned, heavy syrup, drained
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Papaya, canned, heavy syrup, drained
48.5g
Papaya, canned, heavy syrup, drained has 2.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Papaya, canned, heavy syrup, drained?
Canned Red Kidney Beans With Liquids VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Papaya, canned, heavy syrup, drained:
100 calories of Canned Red Kidney Beans with Liquids have 18 times more Vitamin B1, 11.4 times more Vitamin B2, 20.9 times more Vitamin B3, 22 times more Vitamin B5, 13.6 times more Vitamin B6 and 34.8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Papaya, canned, heavy syrup, drained:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 37.4 times more Copper, 11 times more Iron, 12.7 times more Magnesium, 74 times more Manganese, 44.9 times more Phosphorus, 9.9 times more Potassium, 7 times more Selenium, 72.3 times more Sodium, 31.5 times more Zinc and 4.6 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10 times more Omega 3, 7.3 times more Fiber and 94.8 times more Protein than Papaya, canned, heavy syrup, drained.
While 100 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.