Canned Red Kidney Beans With Liquids VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Passion-fruit, Purple:
- 100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 2 times more Vitamin B9 and 7 times more Vitamin K than Passion-fruit, Purple.
- While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 31.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Passion-fruit, Purple:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium, 10.9 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Passion-fruit, Purple.
- Both Canned Red Kidney Beans with Liquids and Passion-fruit, Purple contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 61.1 times more Omega 3 and 2.8 times more Protein than Passion-fruit, Purple.
- While 100 kcal of Raw Passion-fruit, Purple contain 4.1 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3