Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pears, canned, water pack, solids and liquids
345g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pears, canned, water pack, solids and liquids?
Canned Red Kidney Beans With Liquids VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pears, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pears, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 45.8 times more Sodium and 2.5 times more Zinc than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 3.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pears, canned, water pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 9.8 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.