Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6, 23 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.9 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 8.6 times more Manganese, 15.1 times more Phosphorus, 4.9 times more Potassium, more Selenium, 128 times more Sodium and 6.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Pears, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.5 times more Protein than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 3.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.