Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red Anjou Pears
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red Anjou Pears
161g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Red Anjou Pears. It has average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Anjou Pears?
Canned Red Kidney Beans With Liquids VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Anjou Pears:
100 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 8.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Anjou Pears:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 196 times more Sodium and 3.7 times more Zinc than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 12.1 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Anjou Pears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein