Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Peas And Carrots with Liquids and Salt
263g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Peas And Carrots with Liquids and Salt?
Canned Red Kidney Beans With Liquids VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Peas And Carrots with Liquids and Salt:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Peas And Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Kidney Beans Solids and Liquids and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Red Kidney Beans with Liquids and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.