Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Peas And Carrots with Liquids and Salt contain similar levels of Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.