Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Banana Pepper
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Banana Pepper
370g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Banana Pepper?
Canned Red Kidney Beans With Liquids VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Banana Pepper?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Banana Pepper:
100 kcal of Raw Banana Pepper contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 3.8 times more Vitamin B9, 310.1 times more Vitamin C, 103.5 times more Vitamin E and 7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Banana Pepper:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium and 6.6 times more Sodium than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 3 times more Potassium and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Banana Pepper contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3 than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 8.7 times more Omega 6, 3.2 times more Sugars and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Banana Pepper provide inadequate amounts of Omega 3