Canned Red Kidney Beans With Liquids VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Peppermint?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Peppermint:
- 100 kcal of Fresh Peppermint contain more Vitamin A, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 46 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peppermint provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Peppermint:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 7.1 times more Sodium than Peppermint.
- While 100 kcal of Fresh Peppermint contain 9.7 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peppermint contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Peppermint.
- While 100 kcal of Fresh Peppermint contain 9.9 times more Omega 3 and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.