Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Pasilla Peppers
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Pasilla Peppers?
Canned Red Kidney Beans With Liquids VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Pasilla Peppers:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1 than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain more Vitamin A, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Pasilla Peppers:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Selenium, 12.3 times more Sodium, 1.9 times more Zinc and 22.4 times more Water than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 1.8 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Pasilla Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate and 1.8 times more Protein than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 10.3 times more Fat and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.